Lean steak, spinach, light mozzarella side of apples 39/ 17C / 18F / 400 Cal. side option: (Rice) 4P/ 48C/ 0f/ 221cal. (Russet Potatoes) 4P/ 36C/ 0f/ 158cal. (Sweet Potatoes) 3P/ 35C/ 0f/ 150cal.